Here's a little tidbit that may not be so surprsing: The food, drinks and vitamins that you take in everyday all play a humongous role in the condition of your skin. You may not see the effects of bad eating right now, but please believe that an unhealthy diet will take its toll on not only your body, but also your face, over time. We all seem to be aware of the dark, greasy cloud looming over that delicious Popeye's two-piece combo with red beans and rice, but somehow, at that moment...nothing else matters besides how much hot sauce is in the bag. :-)
According to industry professional Bobbi Brown, there are some basic dietary changes we can make to improve how our skin looks, behaves, and ages, including eating the right foods and drinking plenty of water.
Nutrition: There are many advantages to taking your your vitamins in food rather than in pill form. When you eat, you are never getting single, isolated nutrients, and it is virtually impossible to consume dangerous levels of vitamins or minerals alone. Certain nutrients in particular are important for maintaining healthy skin, hair and nails, and we shall call these your "Beauty Vitamins":*Vitamin A: Antioxidant essential for the growth and renewal of new skin cells. Applied topically (to the skin's surface), Vitamin A may boost collagen production and promote skin cell turnover. You will find plenty of this in egg yolks and dairy, and also in a moisturizer.
*Vitamin B: Increases fatty acids in the skin, promoting exfoliation and firmness. Found in yeast, eggs, liver, and vegetables
*Vitamin C: Building block of collagen, the the protein that gives skin its structure, tone, and elasticity. Found in citrus fruits, broccoli, peppers, berries, and tomatoes.*Vitamin D: Essential for the development of skin cells. Found in egg yolks, salmon, fortified milk, and other dairy products.
*Vitamin E: Antioxidant that helps build and maintain healthy skin tissue. Found in wheat germ, leafy greens, nuts, and whole grains.
*Fat: An important nutrient for the skin and the health of the whole body. It's necessary for supple skin. Incorporate unsaturated fats, such as the monosaturated fats found in olive oil and avocado, with omega-3 fats, found in fatty fish and some seeds, into your daily diet.If you don't consume dairy products, go ahead and take these vitamins in their pill form. You will still reap the benefits, just follow the recommended dosage on the package. When shopping for your skin care, make sure as many of these nutrients are on the label as possible. The three that you should definitely look for are the triple threat: Vitamins A, C and E. Try to eat at least 5 fresh servings of fruits and vegetables each day, and drink eight 8-ounce glasses of water daily. You can do it!!!
That's all for today, folks! Questions? Leave a comment!
P.S. Book Suggestion: I have quite a few books in my home library, however there is only ONE that I refer to as my makeup and skin care bible, and that is the Bobbi Brown Makeup Manual. All of the information in this post and much, MUCH more helpful facts about skin care and makeup can be found in this book. Pick it up at your local bookstore and reap all of the wonderful gems that Bobbi Brown has to offer.
Brown, Bobbi. (2008). Bobbi Brown Makeup Manual. New York: Springboard Press.
**Be Blessed Loves!**
~Carmen~
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